Body Weight Lunge Technique | CrossFit Fibre

The Split Squat or the Lunge is a great functional body weight movement. Here is a quick video to show how the movement should look like. Feet wide apart Drop hips down Push of mid of foot Functional Fitness Classes…

Body Weight Lunge Technique | CrossFit Fibre

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The Split Squat or the Lunge is a great functional body weight movement. Here is a quick video to show how the movement should look like.
Feet wide apart
Drop hips down
Push of mid of foot

Functional Fitness Classes like CrossFit are a great way to improve your fitness. CrossFit Perth CBD, CrossFit Perth Morley, CrossFit Perth Embleton, CrossFit Gymnastics.

http://www.crossfitfibre.com.au
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https://youtu.be/DgUmfmGq0xg
https://youtu.be/Hky1dg0bWqA

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