BodyWeight Squat Technique | CrossFit Fibre

The Squat is a great functional movement we all should do. Here is a quick video to show how the movement should look. Feet shoulder width apart Send hips down to your heels Keep torso upright Stand and drive off…

BodyWeight Squat Technique | CrossFit Fibre

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The Squat is a great functional movement we all should do. Here is a quick video to show how the movement should look.
Feet shoulder width apart
Send hips down to your heels
Keep torso upright
Stand and drive off the middle of your foot

Functional Fitness Classes like CrossFit are a great way to improve your fitness. CrossFit Perth CBD, CrossFit Perth Morley, CrossFit Perth Embleton, CrossFit Gymnastics.

http://www.crossfitfibre.com.au
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https://youtu.be/DgUmfmGq0xg
https://youtu.be/0pUJLK4pl4s

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