Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?

A new Q&A video! Here are the timestamps if you want to jump around: (0:42): Wearing a mask while training? (2:45): Strength loss when cutting? Just focus on RPE or numbers? (6:21): Advice for new lifters? (10:07): Does muscle fiber…

Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?

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A new Q&A video! Here are the timestamps if you want to jump around:
(0:42): Wearing a mask while training?
(2:45): Strength loss when cutting? Just focus on RPE or numbers?
(6:21): Advice for new lifters?
(10:07): Does muscle fiber type (slow vs fast twitch) impact how you train a muscle?
(13:02): Do you need to cycle off creatine?
(15:27): Are there any exercises to avoid for being more dangerous?
(19:01): How to combine cardio (basketball or other sport) with weight training?
(20:51): When’s the powerbuilding program coming out?
(21:18): Who’s meeting in the NBA finals? And who’s taking it?

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SOURCES:

Exercising While Wearing a Mask:
https://dr-muscle.com/working-out-with-mask-what-experts-say/
https://sciencebasedmedicine.org/do-face-masks-decrease-the-risk-of-covid-19-transmission/
https://dr-muscle.com/coronavirus-exercise-health/

Training Based on Muscle Fiber Type:
https://www.strongerbyscience.com/muscle-fiber-type/

Nocebo Effect:
https://bretcontreras.com/how-to-be-the-worst-personal-trainer-ever/
More on nocebo and pain: https://www.youtube.com/watch?v=9FXOcnJ1klI

Creatine:
https://www.researchgate.net/publication/317612254
My creatine science explained video: https://www.youtube.com/watch?v=QSPmsqYRL2Y

Concurrent Training:
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pubmed.ncbi.nlm.nih.gov/28783467/

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FTC: PEScience and RISE links are affiliate links. I make a commission if you choose to use my link.

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