A new Q&A video! Here are the timestamps if you want to jump around:
(0:42): Wearing a mask while training?
(2:45): Strength loss when cutting? Just focus on RPE or numbers?
(6:21): Advice for new lifters?
(10:07): Does muscle fiber type (slow vs fast twitch) impact how you train a muscle?
(13:02): Do you need to cycle off creatine?
(15:27): Are there any exercises to avoid for being more dangerous?
(19:01): How to combine cardio (basketball or other sport) with weight training?
(20:51): When’s the powerbuilding program coming out?
(21:18): Who’s meeting in the NBA finals? And who’s taking it?
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Exercising While Wearing a Mask:
Training Based on Muscle Fiber Type:
More on nocebo and pain: https://www.youtube.com/watch?v=9FXOcnJ1klI
My creatine science explained video: https://www.youtube.com/watch?v=QSPmsqYRL2Y
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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