Pistol Technique | CrossFit Fibre

The Pistol is a single leg squat. Also a good test of your single leg mobility and balance. Here is a quick video to show how the movement should look like. Balance on one foot Descend to depth Press of…

Pistol Technique | CrossFit Fibre

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The Pistol is a single leg squat. Also a good test of your single leg mobility and balance.

Here is a quick video to show how the movement should look like.
Balance on one foot
Descend to depth
Press of mid foot to stand

Functional Fitness Classes like CrossFit are a great way to improve your fitness. CrossFit Perth CBD, CrossFit Perth Morley, CrossFit Perth Embleton, CrossFit Gymnastics.

http://www.crossfitfibre.com.au
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https://youtu.be/Hky1dg0bWqA

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