When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health.
Welcome to another Health News video news release brought to you by HealthNews.
What is a microbiome and why is it important?
What can we do to positively affect your microbiome?
Choose foods high in polyphenols.
They also have an incredibly beneficial effect on the microbiome.
Choose the right carbohydrates.
Eating good carbohydrates can actually reduce obesity by increasing beneficial bacteria.
Processed carbohydrates containing artificial sweeteners promote unhealthy gut bacteria that cause obesity.
Eat healthy fats.
Saturated fats that come from animal-based foods like non-grass fed beef, whole-fat milk, cheese, and butter have a negative impact on the gut microbiota and lead to obesity.
In contrast, grass-fed red meat and healthy fats found in avocados, olive oil, coconut oil, nuts, fish and free-range poultry, as well as unsaturated plant-based fats play a vital role in maintaining a balance of healthy gut flora, and do not contribute to obesity.
Eat one forkful of fermented foods every day.
Fermented foods like sauerkraut are those that grow bacteria in them or on them.
The beneficial bacteria in these foods are capable of drawing out a wide range of toxins and heavy metals.
Reach for the probiotics.
Probiotics is the term for the good bacteria in your gut.
For a healthy microbiome, probiotics need to be the majority of all your gut bacteria.
The right fiber acts as a fertilizer that helps the probiotic grow and proliferate good bacteria in your microbiome.
Add prebiotics to the list.
A prebiotic is a special type of soluble fiber that is used mostly by the beneficial good bacteria as a fuel.
Just remember, if you take care of your gut, your gut will take care of you physically, mentally and emotionally!
Remember your best source for everything health is your chiropractor.
Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
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And that’s it for today’s HealthNews.
This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.